Time Management - Work/Life balance

Bucharest 19 December 2019 - 20 December 2019

Trainer: Irina Toma

Details

An interactive course, with theoretical and practical elements, with immediate applicability on daily personal and professional activities. This training aims to give to the participants all the information, means and tools to efficiently manage time and priorities on the job and in personal life.

Target group

Individuals who work on any level, in any company or challenging environments, with deadlines and many daily tasks.

Course objectives

Acquiring the necessary knowledge and abilities of time management
A practical daily priorities evaluation system
Easy to apply methods for managing interruptions and unforseen tasks
A way to organize better both personal and professional activities for raising productivity
Awareness on useless time-consuming activities
A way to approach very complex projects in order to increase the chances for success
Techniques for setting and achieving short, medium and long term goals
Actions to optimize meetings and time spent on the phone.

Subjects

5 Modules with its chapters and presentation tools, as it follows:

1. Value of time and it’s importance

Time dimension and judiciously use of time – theory, exercises and examples
Causes and effects of a good time management – theory, case studies and examples.

2. Goal setting and goal reaching

TGROW Model – theory, coaching in pairs, roll-play
SMART model – theory and exercises

3. Energy Management

Personal energy – theory, exercises, roll-play
Motivation – theory, examples, exercises
Identifying the useless time consuming activities - exercises, roll-play

4. Priorities Setting

Evaluation and organizing system of priorities – exercises, examples

5. Managing tasks and crisis situations - theory, examples, exercises and roll-plays

Trainer

Irina Toma, Life&Executive Coach, accredited by IIC&M; Trainer, Consultant, Mentor, with years of experience in coaching and training on subjects like: soft skills, communication, leadership, sales, motivation; team management and team coaching.